Description
This is a fun yoga class that will improve your joint mobility, core strength, lung capacity and overall vitality. This class can be done by ANY body. Its effects are far reaching when practiced regularly. If you are an early bird looking for a quick energy lift please feel welcome to join us for this enlivening practice.
Alicia (Lish) has been practicing and teaching yoga for 30 years. Kundalini and vinyasa yoga are her preferred styles to teach because they are especially effective at quickly creating transformation in the physical, mental, emotional and spiritual bodies.
Saturday mornings 7:30 - 8:30am
To sign up venmo @Alicia-Kroll-3.