• Access to a pristine stretch of beach that's been private for more than 100 years
  • High performance equipment from the top brands in the SUP and windsurfing industries
  • Volleyball court, picnic tables, yoga studio, bathhouse, changing rooms, parking pass
  • Lifeguards posted during high traffic hours
  • Experienced staff to assist with all equipment needs and handling
  • Discounted rate for parties and events
  • Advance reservations for all rental equipment

Kundalini Inspired Yoga

Description

This is a fun yoga class that will improve your joint mobility, core strength, lung capacity and overall vitality. This class can be done by ANY body.  Its effects are far reaching when practiced regularly.  If you are an early bird looking for a quick energy lift please feel welcome to join us for this enlivening practice. 

Alicia (Lish) has been practicing and teaching yoga for 30 years.  Kundalini and vinyasa yoga are her preferred styles to teach because they are especially effective at quickly creating transformation in the physical, mental, emotional and spiritual bodies.  

Saturday mornings 7:30 - 8:30am

To sign up venmo @Alicia-Kroll-3. 

$15.00

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