Pavilion Classes
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
About Our Mind, Body & Spirit Partners
Laughing River Yoga
We believe that a healthy body and tranquil mind are the by- products of yoga practice. Our classes, retreats, and workshops offer you the opportunity to grow strong, to question your beliefs and to deepen your understanding of who you are. Our teachings are steeped in the knowledge that all Beings have the ability to realize their true nature of Love and that through this realization our thoughts, words, and actions will cultivate a more peaceful world. The warm, clean studio provides a safe place for you to find community, heal, and grow. Come join us. We invite you to look within, laugh, and open to your unlimited potential.
NIA
Nia is an hour long dance fitness class that incorporates 52 moves choreographed to music. Moves are derived from the Martial Arts, Dance Arts and Healing Arts. The Nia experience cultivates your body’s way of movement through the precision and power of the martial arts, the expression and personality of the dance arts and the comfort and pleasure of the healing arts. It's a fantastic full body workout that clears your mind and lifts your spirits.
Story Yoga
Story Yoga is founded on the idea that your story is your biggest asset to healing and empowering others. We encourage you to embrace where you've been, and use yoga as a transformative practice to write your own new story. We are an online yoga studio committed to prevention, support, connection, and recovery for anyone impacted by addiction, addictive tendencies, and adverse life experiences. We are thrilled to get to see your faces IRL (in real life) at the Burlington Surf Club this summer. Sunday morning class will be a "flow" style class taught by rotating instructors. Please check the Mindbody Schedule weekly to see who will be teaching!
GROW Prenatal & FAmily Center
Our GROW yoga and fitness classes are rooted around the idea that physical and emotional health during pregnancy, postpartum and parenting should be fun and should be steeped in community support. Prenatal/Postnatal Cardio Strength combines body weight exercises, intervals and yoga to build endurance and strength. Prenatal/Postnatal Yoga is a community-building yoga flow class which targets common pregnancy and postpartum topics including shoulder/back pain, avoiding/healing from diastasis recti, and general body strengthening and stretching. All participants must be cleared for exercise by their provider. Pre-crawling babies are welcome to attend on the pavilion, babies on the move must be with caregivers in the grass.
Total Body Fitness by Align
In this class you will receive a warm up, demo and full body workout to condition and strengthen the body to music. These workouts are primarily bodyweight exercises or sometimes props like bands or blocks will be introduced. We always close with a cool-down and stretch. No experience is necessary and all levels are welcome - modifications and options are always provided. Align Cycling: A welcoming and inclusive community, dedicated to supporting mental, physical, and energetic well-being via mindful movement and intentional music offering daily cycling and fitness classes in Williston, Vermont.
